Cultured oat cheddar cheese is a vegan cheese made mainly from oats. It’s called “cultured” because it’s made using fermentation with live bacteria. This fermentation helps give the...
Gluten-free black rice bread is a special kind of bread made without gluten, a protein found in wheat, barley, and rye. Instead of using regular wheat flour, this bread is made mainly with black rice flour...
Looking for an affordable vegan cheese option reminiscent of traditional dairy mozzarella? Try this vegan mozzarella block – a delectable non-dairy cheese with a low-fat profile that genuinely embodies...
One of my favorite cold weather foods as a kid was chicken and dumplings. My trainer likes to refer to such foods as “beige food” because in the midwest in the 80s, we all survived on carby bready things! Well, not with...
Since I am finally all settled in Montreal, I’ve been working on creating a grounding routine. I’m doing this partially because moving to a new city is stressful, and partially because my Ayurvedic classes are making me...
Rick and I were fortunate enough to find a house in chilly Montreal with a fireplace, only to discover that a couple of weeks after we moved in with the marvelous fireplace, that the city now has a fireplace ban! We...
One of my favorite vegan fast food snacks are the buffalo wings at Veggie Grill. I decided to recreate my own buffalo tofu using healthier ingredients. This version is air fried to crispy perfection requiring no oil...
Vegan, glutenfree, refined sugar free comfort food that puts nutrition first.
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