Video credit: SweetPotatoSoul via YouTube. There are nights when a simple salad just isn’t going to cut it. You want something warm, saucy, creamy, spicy, and filling. Something that comes out of the...
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Chickpea Dumplings (Chick’n and Dumplings)
One of my favorite cold weather foods as a kid was chicken and dumplings. My trainer likes to refer to such foods as “beige food” because in the midwest in the 80s, we all survived on carby bready things! Well, not with...
Oil-Free Pasta Salad
It’s picnic season, and no picnic or cookout is complete without pasta salad. But how do you make a pasta salad without oil? Using our awesome white-bean based Italian dressing! You’ll get extra protein and fiber...
Oil Free Mushroom Gravy
I was born in the midwest, and if there’s one thing a midwesterner loves, it’s gravy. How else do you think we get our coats for winter? As a kid, I was responsible for gravy every year for the holidays because my...
